Your bones are living, growing tissue that are affected by your diet and exercise. Here are 10 reasons why you should eat prunes every day: These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 diabetes, and obesity and more. But, did you know that they also provide a wide variety of other health benefits? Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. Prunes are dried plums that are typically known to help regulate digestion.
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